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Growth
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66
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<div>如果你每次刷完牙都會吐掉牙膏、用水漱口、再喉嚨一漱——可能該重新思考這個步驟。「你應該吐掉，但不要用水漱口。」沙爾瑪博士說。因為漱口會沖掉牙膏中濃縮的氟化物。</div>
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2025-11-14
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